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Rising Strong: How the Courage to Fall and Get Back Up Transforms Our Lives

About the Author

Brené Brown is a research professor at the University of Houston and a renowned author known for her work on vulnerability, courage, shame, and empathy. With bestselling books like Daring Greatly and The Gifts of Imperfection, she has helped millions navigate emotional resilience and authentic living. Brené’s TED talk, The Power of Vulnerability, is one of the most viewed talks of all time.

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The Central Premise of Rising Strong

Rising Strong explores what happens after we fall—after failure, heartbreak, disappointment, or rejection. According to Brown, it is not just the act of being vulnerable that matters but what we do after being vulnerable and falling. She introduces a three-phase process—The Reckoning, The Rumble, and The Revolution—to help us rise from those moments stronger than before.

Brown emphasizes that owning our stories of struggle gives us the power to write a brave new ending. We must be willing to “rumble” with our emotions, dig into our discomfort, and confront the narratives we tell ourselves when we fall.

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The Three-Phase Process to Rising Strong

1. The Reckoning – Becoming aware of our emotions and getting curious about what we're feeling and why.

2. The Rumble – Getting honest about the stories we make up in our minds and challenging them with truth.

3. The Revolution – Using what we’ve learned from our experience to transform the way we live, love, and lead.

These steps are not easy, but Brown provides compelling stories, practical tools, and science-backed advice to help us move through them.

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Why This Book Matters Today

In a world that praises success and hides failure, Rising Strong offers a powerful counter-narrative: that our failures are not the end, but a beginning. It encourages us to embrace struggle, learn from it, and come out more courageous. For anyone facing adversity, this book serves as both a guide and a source of strength.

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